Elevate your life
6-WEEK GROUP JOURNEY · LIVE ON ZOOM
Six Saturdays to free the vital energy trapped in your past.
Journey with me in a small group online setting.
Each week we breathe into Gamma, the flow state, and free the energy your past has been holding. It returns as life fire, a steady stream of forward momentum toward your goals in your relationships, your health, your money and your purpose. You leave with the clarity to see your next step and the energy to take it.
Starts Saturday 14th November · 11am Costa Rica · 12 noon New York · 5pm UK · 6pm Central Europe
You have tried a great deal already...
We store our past experiences whether we know it or not, and they quietly use up a large part of our life-force energy.
Most breathwork drives hard to get that energy back. The Gamma Method takes a softer, more precise way in. You breathe to settle into your deeper self. In that space is the clarity to see, the energy to act, and a creative channel that shows you the way through in to higher alignment and alchemy.
When that energy is free
When you free up this energy, and the space it was taking up, it returns as life fire. A steady stream of forward momentum toward your goals. In that space comes freedom.
Something new can grow in this free space. Bright new pathways form, and with them a new sense of who you are. You live more in the present, adaptive and fluent, and new futures open up in front of you.
Insight for solving your deepest problems
Guidance on new action steps to upgrade any area of your life
Better health and emotional balance
More focus, and more done in your days
Living in a state of thriving
We breathe on each part of your life
Over the six Saturdays we bring that insight and those action steps to the four core areas of life.
Week 1: Accessing and activating our goals for our journey
Week 2: Relationships
Week 3: Health
Week 4: Abundance
Week 5: Purpose
Week 6: Integration and celebrating our upgrades
Each week you breathe on one area, see what is there, and leave with your next step.
The flow state, on purpose
Gamma is a high-frequency brainwave state, 30 hertz and higher. It is the flow state that athletes, artists and meditators describe as being in the zone.
The Gamma breath sequences take you there on purpose and at choice, in about a minute. With each sequence after that, you get insight on your deepest problems and guidance on the next action to take.
Every Saturday, live with me
In a group, the activation amplifies. In Gamma, everybody's nervous systems calibrate with each other, so the whole group gamifies even more and everyone benefits from each other's process and upgrades. What one person opens, the room opens with them. That is why this is done together.
Missed one? Every session is recorded.
Watch it when you can.
Saturday, November 14
Saturday, November 21
Saturday, November 28
Saturday, December 5
Saturday, December 12
Saturday, December 19
The Gamma field
In a group, the activation amplifies. In Gamma, everybody's nervous systems calibrate with each other, so the whole group Gammafies even more and everyone benefits from each other's process and upgrades.
I created the Gamma Method
I have worked with breath for 25 years. I have guided over 35,000 people and trained more than 1,000 facilitators. At Breathfest with Dan Brulé, among sixteen global facilitators, my method was named the most distinct of them all.
I hold an M.A. in counseling psychology, and for six years I directed somatic therapies in addiction recovery centres. I lead every one of the six sessions myself.
"After instruction from RahQuel, Gamma Breathing has become a cherished daily ritual for me, helping me begin each day with intention, clarity and calm." Annie Avery
"I have been practicing Breathwork for over 55 years, have trained nearly a half million people at my seminars and sessions in 78 countries to date, and have met countless breathworkers. RahQuel Star Achiaviatta stands out as gentle powerful and unique!" Dan Brulé, Breathmastery.com
Saturday: The live activation About 75 minutes on Zoom. I guide the group through the Gamma breath sequences, with that week's area of life as our focus.
All week: The WhatsApp group You stay in touch with the group and with me between calls.
At home: Downloads and home practices Short practices to keep the state going in your own time.
Choose how you join
The Group Journey: $555
Six Saturdays live with me and the group, every recording, the WhatsApp group and the home practices.
6 live Gamma group activations, about 75 minutes each
A recording of every session
WhatsApp group support between calls
Downloads and home practice videos
Group Plus One-to-One: $888
Everything in the group journey, plus two private sessions with me. One in the first couple of weeks. One near the end, as your personal integration of what you have activated.
Everything in The Group Journey
2 private sessions with me
Not sure yet? Book an exploration call and feel if it is right for you.
Questions
Do I need breathwork experience? No. The Gamma breath is gentle and built so you can't overdo it. If you want to feel it first, try the free GAMMA Activation below.
When are the sessions? Six Saturdays from 14 November to 19 December, at 11am Costa Rica time. That is 12 noon in New York, 5pm in the UK and 6pm in Central Europe.
What if I miss a Saturday? Every session is recorded, so you can catch up in your own time.
How big is the group? Small, so everyone is held, up to 12.
What is the difference between the two options? Both include the six live sessions, the recordings, the WhatsApp group and the home practices. Group Plus One-to-One adds two private sessions with me, one early and one near the end.
Rise with us this cohort.
Something new can grow in this free space.
We start on Saturday 14 November.