What is Gamma and Gamma Breathwork?
Gamma is a high frequency brain state of 40Hz and higher that yields increasingly more processing power and higher functioning throughout our brain. Accessing the Gamma brain state contributes to higher clarity, organized thinking, healing, creativity, and opening to new perspectives. It is a state of thriving rather than surviving. Being in Gamma offers the ability to harmonize and upgrade all systems of the body, and supports the regulation of emotion and the nervous system. Being in Gamma feels like an alert and present, generous and clear state of meditation and creative flow. From this space solutions and new action steps in life are possible. The need to figure out, solve, strategize or fix are taken out of the equation. Gamma yields life upgrades in any area one is focused during a Gamma Breath session.. Cory Herter created the Gamma Breath, and personally gave the blessing to RahQuel to create a process for personal healing, growth, and evolution now called the Gamma Breathwork Session ™ and Gamma Breathwork Practitioner Training ™ .
Gamma consciousness is our birthright and we are at a time of planetary awakening in which we can now globally all access the Gamma state rapidly and exponentially. Gamma breath sequences and Gamma energy are the fastest, most effective and advanced access to Gamma to date, a futuristic and next-level way of training our brains, bodies, and consciousness to heal, evolve, and upgrade. In a matter of just one minute, with a Basic Gamma Breath, we are in Gamma and at command of intentional transformation, all with our own breath!
At The Energy Of Breath School our mission is to facilitate Global Gamma Activation. With the Gamma state our higher sensory abilities activate and become upgraded, we heal from patterns and we transform into high energy beings on our way to Light Body activation. In this way we can transform into a conscious and intentional community and family around the entire world. Currently RahQuel has trained Gamma Breathwork Practitioners in every continent, and founded the Global Gamma Council.
Here are a few of the benefits associated with being in the Gamma state:
Expanded and growing sensations of love
Compassion and heart opening
A focused and clear brain
Vivid, rapid, and more accurate memory recall
Advanced memory processing
Increased sensory receptivity - smell, touch, sight, taste, hearing and more
Ever-increasing heightened intuition
Richer perception of reality
Higher order sensory processing of all information
Higher focus, presence and awareness to all details
Experiencing life from a happier place, making it memorable and satisfying
Being naturally happier, more calm, centered, and at peace
Freedom from anxious and recurring worrying thoughts
Healing from physical, emotional and mental ailments
Cleansing and purification on all levels
The healing of all relationships
Fulfilling partnerships of all kinds
Connection and co-creation of aligned community
Actualization of action steps and accomplishment of goals in any life area
Making decisions and choices connected with authentic higher self
Discovering and stepping directly into life passion and life purpose
Taking streamlined, coherent, conscious, rightful, and purposeful action for your goals
Confidence and healthy boundary activation
Clear attunement to body wisdom and needs
Steadily increasing body intelligence
Intentionally stimulating and balancing all of your body systems as needed
Ability to process and integrate change and life upgrades for success
Modify and stabilize memory systems
Be in charge in your life
Be in charge of how your mind works
See the bigger picture, experiencing perspective upgrades
Big paradigm shifts happen
Re-coding unconscious and subconscious patterns and dynamics to become free in life
Converting negative charges to neutral
Amplifying positive states and a positive life
Living from authenticity and integrity in all ways
Ever-increasing personal awareness and clarity
Ability to successfully self-process and self-support healing and clearing of addictive patterns
Recognizing and healing of traumas and challenges
Clearing all non-serving patterns on all levels
Ability to successfully process triggers and emotional and mental reactions in real-time as they come up
Ability to recognize low-energy patterns and convert them into Gamma and positive life flow
Vibrance, wholeness, and actualization
Vibrant all-around physical health
Clearing and harmonizing of personal and surrounding energy field
Gamma waves are present during REM sleep and visualization
Activation of light body and higher sensory abilities
Excellent manifestation power for aligned and highest good
Pineal gland activation
Natural DMT and endorphin release
Regulation and boost of good brain chemistry
Regulation and harmonic boost of all physical functions
Skill development and learning with ease
Elevated physical skills and movement and sports training
Training the brain for efficient and congruent effective thought, understanding, and action
Creating order and direction
Being flexible and fluid
Feeling of oneness with all creation
Love and Compassion
Establishing healthy boundaries and self-trust
Boosting self love and confidence
Activating abundance and generosity
Boosting creative and artistic power
Rapid access to meditation states
Completing the past
Big energy boosts
Freedom and lightness
Peacefulness and happiness
Connection to truth
Upgrades in any life area
Bringing intentions to fruition
Karmic and ancestral clearing across all timelines
A great and efficient way to reset and reboot throughout the day
A great way to transition in between projects, and to relax at night
Regulation of brain chemistry, boosting and balancing serotonin, dopamine, gaba and more
Boosting oxytocin and endorphins
Immersed in doing what one loves in life
Purpose, passion, and fulfillment align
Boosting connection and intimacy, availability with self and others in healthy ways
Recognition of self and not taking others’ experience personally
Embodying a high source spiritual connection and sharing with others from this state
Gamma becomes a natural state of elevated consciousness
The ability to help others to also experience all of these benefits!!
Here is a Basic Gamma Breath to try:
BASIC GAMMA BREATH
3 seconds deep inhale,
3 seconds deep exhale:
In Mouth Out Mouth
In Mouth Out Nose
In Nose Out Nose
In Nose Out Mouth
DO 3 SETS OF ABOVE
and one final
In Mouth Out Mouth
Our Gamma state gifts us huge character development, sensory upgrades, and access to higher senses in ourselves and others.
We can develop skills we desire rapidly, resolve conflicts with upgraded perspectives and synergistic solutions, and open our hearts to compassionate, connected, unconditional love. When a group of people activate into Gamma together, exponential mass consciousness upgrades occur. We are now entering the Consciousness Era, and Gamma awakening is an integral part of this journey of everyone becoming awake on a planetary level.
Gamma is our highest consciousness brain state, effectively accessed via specialized 1-minute mouth and nose breath sequences. Our brain contains brainwave states, namely Beta, Alpha, Theta, Delta, and Zeta (also called 2nd Beta). Generally speaking, Beta brainwaves conduct signals to do with body processing, Alpha with emotional processing, Theta with critical thought and planning, Delta with connection, communication, rest, and leisure, and Zeta with physical action and integration into the body of new consciousness. These brainwave states also can be Gammafied, in other words upgraded, by being enhanced with our neurotransmitters (DMT, serotonin, dopamine, gaba, also endorphins) stimulated by Gamma breaths. This leads to an increase in the frequency range of brain function, and a blast of brain processing power as what we call “charges” get reorganized into free energy in the brain and body. Charges are stored memory in the form of energy patterns which cause more ‘solidified’ belief systems, emotional reactions, triggers, non-serving patterns, and depletion of life force, even disease. Recurring life issues and patterns are related to low energy drain and body states. The miracle is that we can heal all of these with our own breath–into Gamma!
Gamma is the revolutionary and almost instant way to process our patterns and access our higher intuitive self, channel collective higher consciousness, and change our lives into upgraded, fulfilling, full-spectrum purposeful beingness. All the stories from the past get to be processed, completed and neutralized in an unprecedented manner, different to talk therapy and the like. Gamma is about a total and massive upgrade in consciousness and feeling good in every way.
Breathing into Gamma is a great daily practice, from a few one-minute breaths throughout the day to longer practices. This brings us to a baseline Gamma state and all of our life reflects upgrades into a higher energy state with unlimited fulfilling outcomes in whichever area we choose to focus our breath. Cultivating our gamma state leads to the unlocking of our higher sensory abilities, the development of our higher brain processing power, total manifestation power, and the evolution into our Light Bodies as we enter this era of accelerated consciousness evolution and next level awareness.
Did you know that the key to your advancement as an individual and as a collective is inside of your own breath?
Did you know the fuel for your personal evolution is inside of your brain memory and cellular memory?
Experience next level brain training and rapid powerful life upgrades with advanced technology!
Gamma is our highest level operating brain state that we access by breathing to upgrade energy levels in all regions of our brains and brain waves. When we are in Gamma, our pineal gland is activated, yielding the release of increasing amounts of DMT (dimethyltriptamine) which upgrades and informs our consciousness. DMT, along with serotonin, dopamine, gaba, and other important neurotransmitters secreted during the breaths, yield an amplification and deepening in perspective that bring us to a place of completion of our past and opening of full spectrum presence in our lives.
The memories from the past that govern lower energy looping patterns, traumas, mental and emotional chemistry imbalances, addictive behaviors, unsupportive belief systems, and even psychosomatic and physical ailments and injuries, are stored as stuck energy charges in our brains and bodies. By easily and effectively accessing and converting these stuck charges into gamma energy with gamma breaths, we now have reclaimed large amounts of brain power that we then upgrade to elevate our life into the next level of consciousness.
We then utilize this fresh new brain power to activate, amplify, and upgrade the energy available from past experiences that have been positive, supportive, celebratory, empowering and affirming, bringing these qualities forward to present day, activating neural pathways for more of this to become our reality.
Next, we take it even further and intentionally and powerfully manifest our highest order visions with accessing future projected memory and downloading the blueprint for our next material action steps towards purposeful and conscious happy living. We actively choose where to direct our Gamma energy to evolve inside of a chosen topic within any of the following areas:
Please also visit shop page for a series of Gamma Process Audios for all of these life areas- called The Orbs -( link)
The structure of a Gamma Breathwork session involves being guided in a centering and grounding initial meditation, entering the Gamma state with Basic Gamma Breath sequences, discussing and activating your intention for the session, whether it be healing trauma and/or activating and manifesting new goals and everything in between, and then being guided through a series of Gamma Breath sequences designed to advance you into life upgrades in the theme of focus and related areas explored. Gamma Energy techniques will be applied as well. The end result is a shift in your emotional, physical, mental, and energetic bodies that demonstrate alchemy and upgrades, as well as newfound energy and access to new ways of being and action steps for your life.
Gamma Breathwork sessions are the synthesis of RahQuel’s thirty years in the field of healing work, combining coaching, somatic experiencing, trauma and addiction clearing techniques, manifestation and visualization practices, and cognitive processing along with Gamma Breath and Energy techniques to name a few of the tools implemented inside of the session.
Gamma Breathwork Training and Teacher Training
Gamma Breathwork Training ™
BE ON THE CUTTING EDGE OF SCIENCE COMBINED WITH SPIRITUAL CONSCIOUSNESS ALCHEMY AND TRANSFORMATION!
10 HOUR TRAINING TO ACTIVATE GAMMA CONSCIOUSNESS
BE PART OF A PLANETARY MOVEMENT FOR AWAKENING
IF YOU ARE ALREADY A PRACTITIONER AND/OR IN THE HOLISTIC FIELD, THEN THE ADDITION OF GAMMA BREATHWORK TO YOUR PRACTICE WILL YIELD EXPONENTIAL RESULTS IN THE GROWTH OF YOUR STUDENTS AND CLIENTS, AS WELL AS YOUR OWN
GAMMA BREATHWORK CAN BE COMBINED WITH ANY TYPE OF WELLNESS AND HEALING MODALITY, AND ON ITS OWN AS A TECHNIQUE
THE TRAINING CAN ALSO BE TAKEN FOR ITS PERSONAL GROWTH AND EXPERIENTIAL VALUE IF YOU DON’T CHOOSE TO PRACTICE WITH CLIENTS
GUARANTEED, YOU WILL NEVER BE THE SAME – IN A GOOD WAY- ONCE YOU ACCESS YOUR GAMMA STATE AND KNOW HOW TO IMPLEMENT THIS ON YOUR OWN
GAMMA CONSCIOUSNESS IS THE WAY TO LIGHT BODY ACTIVATION TOO, WHICH MEANS TURNING ON ALL OF OUR HIGHER SENSORY ABILITIES VIA YOUR PINEAL OPERATING SYSTEM
EXPERIENCE THE BENEFITS OF ENTERING YOUR GAMMA STATE AND GUIDING OTHERS TO DO THE SAME:
Pineal activation and natural DMT release (dimethyltryptamine- the Spirit Molecule)
Access to Gamma state within a minute, and increasing from there with continued breaths
Regulation of brain chemistry, release of serotonin, dopamine, gaba, and more neurochemicals
Rapid access to meditation state
Easily used anywhere any time
Real time processing of any charges, behaviors, triggers, or patterns
Thorough, easy, rapid release of trauma
Conversions of patterns and low energy states into the gamma state, freeing up energy flow and vibrance, wholeness, actualization
Gamma state is where access to higher order information and consciousness happens, where new action steps formulate, connection and upgrades
Connection to one’s own higher truth and continued positive growth
Higher sensory ability development
Light Body activation tool
Powerful manifestation tool
Business meeting activation tool for focus and action plans
Used for the activation of true purpose, passion, authentic self, and the development of skills and balance in all areas of life
Excellent as a meditation practice, to be combined with yoga, as well as any type of meditation
Can be combined with just about any other modality or practice
Safe for everyone to use
Assists in the clearing of physical ailments, injuries, and disease
All individual and group trainings, which can be tailored to any setting and size group, are certified via The Energy Of Breath School, which is accredited worldwide via the American Association for Drugless Practitioners. These trainings are powerful for their experiential and transformation-supporting context, making them a significant process for all those who desire to participate and exponentially propel planetary movement for upgraded consciousness.